Climbed my first 5a routes today! Indoor on auto belay, and I know the grade isn't impressive, but I was really stoked to top out and a few times I just started giggling uncontrollably 😁

I had a similar experience when I went bouldering outdoors for the first time a few weeks ago, experiencing an excited buzz from completing a problem.

The inside of my head is always so calm and quiet afterwards too. The effect that a climbing session has on my ADHD symptoms is remarkable.

#Climbing #RockClimbing #Bouldering

@DanHatesNumbers it really is amazing how much better I feel after a good session, I think it’s the perfect combination of mental and physical engagement to make my brain shut up and just get on with things.